Welcome!
Somatic integrated healing is about treating your mind and body as one interconnected system.
When we learn to pay attention to the innate wisdom of our bodies and unify it with the critical thinking of the mind, we create an alignment that allows us to show up as our most authentic self.
Certified Expertise
With certifications and training in both mindset and somatic modalities from schools at the top of their field, I am committed to providing holistic
guidance on your journey.
Trauma-Informed Care
As a trauma-informed coach, my priority is safety, support, trust, collaboration, client consent & client empowerment as well as holding space for historical, cultural & gender matters.
Personalized Care
My collaborative approach ensures a deeply personalized experience, placing your well-being at the core of every coaching session.
What is Somatic Coaching
Soma means body
Somatic coaching is body-based healing, which means we follow the lead of the body to reach our intentions and goals.
Mindset coaching is from the top ➛ down or from the mind down.
Somatic coaching is from the bottom ➛ up or from the body to the mind.
Somatic coaching uses breath, meditation, movement, touch and sound
to explore, to become aware and to heal.
Benefits of Somatic coaching:
A sense of awareness of what we really want and need
A sense of support from our own body and mind
An ability to handle stress / regulate our nervous system in a supportive way
A feeling of being more connected to ourselves & our body
What is Somatic Integrated Coaching
The best of both worlds
Remember...Mindset coaching is from the top ➛ down or from the mind down.
Somatic coaching is from the bottom ➛ up or from the body to the mind.
Somatic Integrated Coaching is using the practice of Somatic work to support the mind and using Mindset tools to support the body.
Some people are already in tune with their bodies and need the awareness of what their mind is doing. Some people only listen to their mind and have no idea what their body is up to. Somatic Integrated Coaching is the best way for us to customize your experience to meet your needs, to create a connection with yourself and help you reach your goals.
No matter what you are trying to accomplish, we titrate your experience. This is a fancy way of saying we meet you where you are and slowly introduce new tools and modalities based on your comfort level. This is an important part of having trauma-informed care.
Hello, I’m Noreen!
If you know me, you know I love to tell a good story. But, for now, I’ll just give you the shortened version ...you’re welcome.
A few years ago, after I stepped away from corporate America to be more present with my children, I found that even though I was working hard to make life comfortable and happy for myself and everyone else, I didn’t feel like I was actually enjoying the life I was creating.
I was introduced to life coaching & it turned my world around. I learned that being aware of my thoughts could harness my power and I could live a more intentional life. I loved it so much I decided to become a certified coach. I even started a coaching practice.
And then came ... the cancer diagnosis. The surgery, the chemo, the radiation. My mindset training really helped me get through most of the experience in a supportive way, but I felt there was something missing. What the heck was going on in my body?
I read a lot of books, I did a lot of research and when I found Somatic Coaching, I read even more books, did even more research and experienced what Somatic Coaching could do. I was hooked. I knew I wanted to share this experience with others. As soon as I finished my radiation treatments, I enrolled in an intense certification.
After hundreds of hours of classes and practicum, after even more hours of research, after countless healing experiences for my clients and me, and after witnessing the transformational power of this work, I became a Certified Trauma-Informed Somatic Coach. I am so excited to merge the life-changing practices of both mindset and somatic work to help others actually enjoy their lives they are living.
Okay...so here’s the truth. Going on this journey can be hard. But so is everything that is worth it. No, it’s not fun sitting in uncomfortable feelings, or facing some bitter truths, but you are not doing it alone. I’m with you along the way.
And...do you know what is fun? Living a life aligned with who you really are, having confidence in yourself & enjoying the life you are creating because it’s the life you want to be living.
Wait, Noreen, I don’t even know who I really am and I don’t even know what I really want.
I KNOW! The adventure is discovering or remembering all that you are. I’ve walked that journey...actually still walking that journey. Every day, every experience, every relationship, every thought, every feeling, every thing can bring us more awareness of who we are and who we are destined to be. Your body has a plethora of innate wisdom, your mind has power that it’s been giving to other people or circumstances for years. Let’s find it!
I would be honored to help guide you through this discovery.
Was this really the short version?
Yes, yes it was!
Free
The Somatic Integrated
Self-Coaching Kit
I'm excited to offer you this FREE downloadable PDF. Think of it as a self-guided introduction to somatic healing. It talks about the benefits of Somatic Awareness as well as gives you tangible techniques to get more in touch with your body and yourself. It guides you through self assessment, breathing, movement and grounding.
This way, you can understand some of the practices I use in my 1:1 coaching, in my group coaching and in my retreats and maybe you’ll want to join me....OR you may just like yourself and that would be a win also.
Click below to get your free kit.
Somatic Integrated Self-Coaching Kit
aligning body and mind as one interconnected system
www.noreennoble.com
Services
How can Coaching help me?
We can talk about anything...but here are some ideas...
Personal Development
Goal-Setting: Define and achieve meaningful objectives.
Self-Discovery: Embark on a journey of self-awareness.
Building Self-Confidence: Raise belief in your capabilities.
Mindset and Motivation
Overcoming Limits: Break free from barriers that stop you
Developing a Positive Mindset: Foster optimism and resilience.
Goal Achievement: Strategize and actualize your aspirations.
Relationships
Communication Skills: Learn to express feelings effectively.
Conflict Resolution: Ways to address and resolve conflicts.
Strengthening Strategies: Sustaining strong relationships.
Stress Reduction
Mindfulness: Strategies for cultivating a centered mind.
Stress Reduction: Learn methods to manage stress.
Emotional Well-Being: Nourish your mental & emotional health.
Inner Child/Parts Work
Reflection: Name the sensations and feelings that arise
Witnessing: Develop ability to see parts without a story
Rupture/Repair: Ways to repair and support ruptured parts
Religious Harmony
Navigating Struggles: Finding your place with God.
Managing Culture: Overcoming shame in religion
Family Relationships & Religion: Ways to stay true to yourself
Plans and Pricing
Somatic Integrated
Individual sessions
I only offer coaching in containers so you can have the best possible results. Signing up and showing up for yourself consistently aids in deep transformation.
3 Month Container
Weekly (12 sessions) $1200
Bi-Monthly (6 sessions) $600
6 Month Container
Weekly (25 sessions) $2250
Bi-Monthly (12 sessions) $1200
Payment Plans Available
Extra Sessions within your container are available
These containers include a check-in from me after the session in the manner that speaks to you the best: an email, an audio message, a personalized meditation, or memes (just kidding...but not really if that’s your love language)
Group Coaching
Cohort
Group Sessions are great ways to try out Somatic Integrated Coaching.
We start off with a little introduction, sometimes a little instruction and always spend the bulk of the time connecting with our selves in different ways. At the end I check in to see how everyone is feeling and wrap up with a little devotion.
Registration is required. The next group sessions are:
New Dates are COMING!
These session are donation based. Donate what you can. But if you don't have the means to donate, I totally understand. Just come share this space with me.
Retreats
Ho’ohui hou retreat is October 20-24, 2024
Southern California
Ho’ohui = connect the dots
Hou = again
Inspired by my Polynesian voyager ancestors who used the stars (dots) to navigate their expeditions, this retreat is designed to guide you through a journey of reconnection:
-to yourself and your intuition
-to your God or source of spirituality
-to other like-minded souls on their own exploration.
Over the course of five days and four nights, immerse yourself in a transformative experience that includes: mindset workshops, somatic practices, restorative yoga & sound bath, art, dance & cultural exploration, relaxation & restoration, 1 on 1 Somatic Coaching session, organic meals prepared by a private chef, stunning accommodations, and a whole lot of laughing and fun!
Do you want to know about upcoming Group Sessions?
Or maybe be the first to find out about future retreats?
Or do you want to know what I’m reading? What I’m crafting?
Or what I’m thinking about?
Do you want to find out about exclusive subscriber discounts
on basically anything I’ve got goin’ on?
Join NoNo’s Newsletter.
I promise not to send too many emails.
Testimonials
What my clients have to say
about working with me
Karissa
“It was great! Afterwards I felt more in tune with my body and rejuvenated. I felt rested and grounded. Noreen is very personable and likable. She was easy to talk to. She explained things well and was good at making a safe environment.”
Bailey
“It was like nothing I have been able to experience before. The ability to connect in a way that really felt pure and allowed me everything I needed. Her facilitation of this session today was incredible. I was so glad to have her energy and space holding me while I was able to appreciate everything about me. And the reminder of how important that is, I can’t say enough good things about this session, absolutely beaming.”
Martin
“Great experience! Never thought this type of work could be so powerful! Very good empathy, a very positive appearance, great presence and radiant energy! I immediately gained trust, I knew Noreen was there for me 100%. Energy exercise: good tempo, very pleasant voice, beautiful music and an amazing result!”
Imke
“It was a great experience and VERY helpful. Noreen found exactly the right words and gave me a feeling of safety and calm”
Holly
"The session was relaxing and insightful. Noreen created a very safe space and allowed me to move at my pace. She made me feel like there was no right way to do it which helped me relax into the experience."
Tina
“I really enjoyed my 30-minute session; it was such a nice break in the day for some self-care. Noreen was responsive to my needs, approachable, and a lovely human being.”
Lindsay
“My somatic coaching session with Noreen was amazing. She held space for me in such a nurturing way and intuitively guided me to connect with and accept some parts of myself that were wanting to be heard and supported. Noreen exudes an energy that reminds me of the joy and infinite potential we all hold within us. Being in her presence feels so safe and so inspiring at the same time. She made clear with her words and actions that she was there to support me in whatever way I showed up.”
Grace
“My session with Noreen was amazing. I felt safe enough to go deep into a very old part of me that needed support. Noreen has a very loving and nurturing presence and that is exactly what I needed. I'm so grateful for Noreen and the big shift I experienced under her guidance. I highly recommend her.”
Paige
“Absolutely incredible. The best somatic session I’ve ever had & I’ve been doing somatics for 1 year. So powerful. I feel so grateful. She helped me sit with some DEEP pain & build safety & capacity so I don’t go to food. I feel so grateful for Noreen. She’s powerful. She knew what to say & also being in silence as I treaded the waters. The world is so lucky.”
Tanya
“It was really amazing and eye opening. As someone who works with energy and my body, I was feeling a disconnect that I did not understand. Noreen was able to help me connect with my body in a way that I never have before. Noreen has amazing, warm and loving energy. She understands what it means to hold space for her client. I felt heard and supported, and most importantly, safe. She is in this for the right reasons, she has heart.”
Erin
“It was amazing. I learned some things about myself. It was transformational. Noreen makes it easy to be vulnerable. She seems to recognize where I need to go as we went through the coaching. She doesn't push and gives me space to feel my feelings and work through everything.“
Rachel
“Session went great. I was feeling a bit ungrounded and frazzled initially and Noreen was flexible and patient. The guided breathing drop in helped me connect to my solar plexus where some energy and fear needed to be moved through. She helped me move it through by listening, allowing me to verbal process, and breathe it out. Celebrating Noreen’s sense of humor and ability to add unique perspective while holding a safe and supportive space.”
Kimber
“The session was very cool, I'm excited to explore more somatic coaching. I felt very safe, I felt in control and I felt like I healed a deep part within me.“
Elise
“It was very relaxing and insightful. Noreen was very welcoming and created a safe environment to ground into. The session flowed really well and intuitively. I appreciated the space she allowed to let the session go where it needed to for me.”
Denise
“The session was so good. She sees me and I felt how much love she has for me. She has compassion for her clients.”
Michayla
“Noreen was patient, kind, and overall helped me reach my desired outcome.”
Get all the details
FAQ - Frequent Questions
1.
Is coaching only for specific goals?
No, coaching is versatile. Whether it's personal development, career transitions, or just getting to know yourself better, coaching adapts to your unique desires. It's about empowering you to thrive in all aspects of life.
2.
How long are coaching sessions?
Our sessions are usually 45-60 minutes, ensuring ample time for discussion, application, and personalized guidance. The duration provides a focused and impactful coaching experience.
3.
Do you offer payment plans?
Yes. We can discuss all options in the Discovery call.
4.
Can I choose multiple focuses?
Absolutely! Your coaching container is yours. We'll collaborate to create a plan that aligns with all of your personal development goals.
5.
Should I schedule every week or every other week?
Frequency depends on your needs. Weekly sessions are common initially, then we adjust based on progress. Consistency enhances the coaching impact, creating recognizable transformation.
6.
Can’t I just self-coach?
Yes, of course. However, having a coach allows for accountability and support. When you self-coach, it’s much easier to put it off (believe me, I know) and in your coaching sessions, you have set aside time to do the work. And when you do the work in a coaching session, there is an added measure of safety that you are not experiencing this alone. You are with someone trained to not only guide you on this exploration, but trained to recognize if things are getting too close to the edge and knows how to bring you to a more comfortable place. And, the most important part, your coach is holding space for you and everything you bring.
Contact me
Let’s get to know each other!
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